I Don’t Trust Me

I read a book last year about fear that suggested you should trust your feelings, because they are the truth and cannot lie. I think that is terrible advice. My feelings and my mind lie to me all the time. My feelings tell me it’s too hot to exercise outside. They tell me to eat […]

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Push Yourself

When I take my dogs on a walk in my neighborhood, if I do every street, it is a two mile walk down and back. When I get to the last street before turning around to come home, I find myself tempted to cut out the final street. It has a hill, and on hot […]

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