In Defense of Boredom: A Busyness Addict Learns to Appreciate Calm

“In Defense of Boredom: A Busyness Addict Learns to Embrace Calm” explores the often overlooked benefits of boredom and the importance of embracing life’s quieter moments. The author shares their personal journey of learning to appreciate downtime during a vacation free from electronic distractions. By doing so, they discovered improved focus, creativity, and a deeper connection with both themselves and others. This post challenges the notion that constant stimulation is beneficial and encourages readers to find growth and inspiration through life’s pauses by engaging in activities without distractions, such as walking, driving, or exercising in silence.

Lessons Learned on My Journey to Health and Weight Loss in 2022

In 2022, I made a significant change in my life. At the end of 2021, I weighed 365 lbs, the heaviest I had ever been. Seeing myself on TikTok videos made me realize how fat I had become and that I needed to make a change. While scrolling through TikTok, I came across Chris Terrell, […]

Why Sleep Matters

“Last night, you became flagrantly psychotic. It will happen again tonight. Before you reject this diagnosis, allow me to offer five justifying reasons. First, when you were dreaming last night, you started to see things that were not there—you were hallucinating. Second, you believed things that could not possibly be true—you were delusional. Third, you […]